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Warmup Movements For BJJ
First Section
Basic Hip Escape (1:59)
Hip Escape With a Partner 1 (1:09)
Hip Escape With a Partner 2 (1:21)
The Gator Walk (2:22)
Inverting Drill (3:36)
Guard Retention Drill (3:50)
Basic Backwards Breakfall (2:31)
Basic Sideways Breakfall (1:31)
How to do a Proper Front Roll (2:16)
Guard Retention Drill
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