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Waiter Sweep, Deep Half, and Modified X, Oh My!
First Section
Intro to the Course (0:19)
Establishing an Underhook (3:01)
How to Make the Hips Light (3:47)
Waiter Sweep Details (3:40)
Waiter to Over Under Pass (5:56)
Waiter Sweep to Leg Drag (2:12)
Waiter Sweep to Forced Reep Pass (2:02)
Waiter Sweep to Truck Position (5:08)
Waiter to Truck to Backside Sit Out (2:03)
Waiter to Truck to Rolling Back Take (1:59)
Counter to the Waiter Sweep (2:07)
Deep Half Details to Come Up Frontside (3:26)
Taking the Back From Deep Half (3:28)
Deep Half To The Truck Position (3:44)
Waiter Position to Modified X Guard (3:21)
Modified X Guard Sweep w/ Far Side Sleeve Grip (2:03)
Modified X Guard to Kneebahhhhhhh (3:14)
Modified X Guard to Far Side Platform Armlock (2:28)
Modified X Guard to Far Side Sleeve Grip to Triangle (1:28)
Establishing Underhook Drill (1:14)
Connecting Waiter, Deep Half, and Modified X Drill (2:49)
Thank You! (0:16)
How to Make the Hips Light
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