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Triangle Fundamentals 101
First Section
Triangle Intro 1 (0:20)
Diamond Position 2 (3:43)
Killing the Posture 3 (4:55)
Defending the Stack 4 (4:46)
Fist of Justice 5 (2:41)
Triangle Armbar 6 (3:32)
Triangle Armlock Cont'd 7 (0:43)
Counter to Ostrich Defense 8 (4:04)
Don't Get Picked Up 9 (4:37)
Intro to Setups 10 (0:19)
Bump Sweep Triangle 11 (3:35)
Scissor Sweep Triangle 12 (5:04)
Attacking Off of the Overhook 13 (6:38)
Open Guard Triangle 14 (4:16)
Nicolini Triangle 15 (3:11)
Pe De Pano Triangle Setup 16 (2:45)
X-Guard Triangle Setup 17 (4:03)
Side Control Triangle 18 (3:25)
Twisted Mount Triangle 19 (2:43)
Closer 20 (0:22)
Nicolini Triangle 15
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