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How to Escape the Mount
First Section
Mount Escape 1 Bridge and Roll (5:14)
Mount Escape 2 Ankle Trap (7:05)
Mount Escape 3 Basic Shrimp Out (2:45)
Mount Escape 4 Belt Push (1:31)
Mount Escape 5 Rickson Method (3:16)
Catching The Trail Leg (7:00)
Escaping Technical Mount (3:21)
Mount Escape 4 Belt Push
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