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Guard Passing Movement Drills
First Section
Intro to Movement Drills Course (0:19)
Navigating Through the Legs (2:56)
Windshield Over the Knees (3:41)
Knee On Belly Switches Across the Belly (2:36)
Knee On Belly Switches Around the Head (3:21)
Low Knee On Belly Switches From Mount (3:28)
Spinning Around the Head From Side Control (5:37)
Combining Everything Together Flow Drill (1:34)
Shin Circle Drill* (5:04)
Knee On Belly Switches Across the Belly
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